We offer free nutrition and cooking classes to high schools, colleges, churches
and other civic and community groups. Classes usually include a presentation on
the health benefits of a vegetarian diet, concern for the environment and animal
welfare. The class includes practical nutritional information and materials to
take home. If your group or organization are interested in hosting one or more
free classes, please see our Speakers Bureau.
We hold free nutrition and cooking classes based on our book The Vegetarian
Solution, at various locations around the Puget Sound. Learn about the latest
research on the health advantages of a vegetarian diet and also about how a
vegetarian diet has a big impact on the world we live in. The class includes a
delicious vegetarian cooking demonstration. This is a great opportunity to learn
more about the food we eat and to sample delicious food all in one fun filled
afternoon. Classes may be held at the Upper Crust, 8420 Greenwood Ave N,
Seattle, or other locations as listed below.
Further classes will be scheduled after Vegfest. Many talks by doctors, and chef
cooking demonstrations are offered at Vegfest.
To make a reservation for any of the classes below, please complete and submit the form below
or you can email reservation or
call our message line at 206.706.2635 and state the following details:
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