Recipes: Mexican Tofu Tacos
Reprinted with permission from The Everyday Vegan, by Dreena Burton, published by
Arsenal Pulp Press.
I use tofu as the base (not in a cubed form as many people know it, but
marinated and minced) combined with fresh veggies, salsa and pasta sauces,
seasonings, and fresh cilantro. I also offer suggestions for toppings, to
enhance the textures and flavors. This recipe also works great for a potluck,
served with nacho chips instead of taco shells. Plus, you can easily substitute
other veggies or ingredients to suit your tastes-throw in some beans if you
like, or hot peppers instead of bell peppers.
I encourage people to have fun with my recipes and use their own creativity.
This is how I cook, and I often come up with new recipes by experimenting with
different ingredients and combining flavors that I love. My approach to vegan
cooking is to have fun and use as many good quality and fresh ingredients as
possible.
In my cookbook, The Everyday Vegan, I show that vegan foods can be incredibly
delicious, and no more difficult to prepare than standard meals. This includes
desserts! Those who think vegan desserts can't be rich and tasty should try my
Double Chocolate Pecan Chippers or my Triple-Layer Chocolate Cream Cake on pages
183 and 196 of The Everyday Vegan.
Mexican Tofu Tacos
- 1 Tbs. dark soy sauce or tamari
- 1 Tbs. balsamic vinegar
- 1 tsp. chipotle hot sauce (or other hot sauce)
- 1½ cups Extra-firm tofu, crumbled
- ½ Tbs. olive oil
- ½ cup carrots, finely chopped
- ½ cup celery, finely chopped
- 1½ tsp. chili powder
- 1 tsp. ground cumin
- couple pinches sea salt and black pepper
- 1¼-1½ cups green or red pepper, finely chopped
- ½ cup fresh or frozen corn kernels
- 1 cup tomatoes, seeded and chopped
- ½ cup tomato pasta sauce
- ½ cup salsa
- 1 Tbs. tomato paste
- ¼ cup green onions, chopped
- ¼ cup fresh cilantro or parsley, chopped
- 10 (or more)Taco Shells
Optional Garnishes:
- Creamy Dijon Dill Dressing (recipe follows)
- avocado, chopped or mashed (or guacamole)
- jicama, chopped
- soy cheese, grated
- lettuce, shredded
In a bowl, mix soy sauce, balsamic vinegar, and hot sauce, then add tofu and mix
through. In a large skillet, heat olive oil over medium heat. Add tofu, carrots,
celery, chili powder, cumin and a pinch of sea salt and black pepper, and cook
for 5 to 7 minutes, stirring several times. Add peppers, corn, tomatoes, pasta
sauce, salsa, and tomato paste, and cook for 4-5 minutes, stirring several
times. If there is still moisture, cook for another couple of minutes until
liquid evaporates. Stir in green onions and optional cilantro/parsley a few
minutes before serving to heat through. If not serving right away, reserve green
onions and herbs to add before serving. Season with additional sea salt and
black pepper if desired. Spoon mixture into taco shells, and top with optional
garnishes.
Creamy Dijon Dill Dressing
- ½ cup soft tofu, packed
- ¼ cup fresh dill, roughly chopped
- 2 tsp. mild Dijon mustard
- 1 Tbs. lemon juice, fresh squeezed
- 1 Tbs. rice vinegar (preferably seasoned)
- 1 small garlic clove, roughly chopped
- ¼-½ tsp. sea salt
- fresh ground black pepper to taste
- 2-3 Tbs. plain soy milk (see note below)
- ½-1 Tbs. olive oil (optional)
In a food processor, blender, or with a handblender, combine all ingredients
except olive oil and puree. Once mixed well, continue to puree and drizzle in
the olive oil slowly. When finished blending, season further with sea salt and
fresh ground black pepper, if desired. Makes roughly 1 cup.
Note: This is a delicious creamy dressing that serves as a nice cool topping for
the spicy Mexican Tofu Tacos! To keep this dressing thicker for the topping (or
to use as a spread or dip), omit the soy milk. Otherwise, to use this dressing
for salads, include the soy milk and adjust to your desired consistency!