Vegetarians of Washington - A Seattle based vegetarian/vegan organization

Nutrition & Cooking Classes

We offer free nutrition and cooking classes to high schools, colleges, churches and other civic and community groups. Classes usually include a presentation on the health benefits of a vegetarian diet, concern for the environment and animal welfare. The class includes practical nutritional information and materials to take home. If your group or organization are interested in hosting one or more free classes, click here.

We hold free nutrition and cooking classes based on our book The Vegetarian Solution, at various locations around the Puget Sound. Learn about the latest research on the health advantages of a vegetarian diet and also about how a vegetarian diet has a big impact on the world we live in. The class includes a delicious vegetarian cooking demonstration. This is a great opportunity to learn more about the food we eat and to sample delicious food all in one fun filled afternoon. Classes may be held at the Vegetarian Bistro restaurant, 668 S King St, Seattle, or at the Goods for the Planet 525 Dexter Ave North, Seattle.

Our popular "Food, Fun & Flexibility" program gives you an opportunity to experience an introductory yoga class, to learn the many benefits of a vegetarian diet, to gain practical nutritional information and to enjoy a tasty cooking class, all for free in one afternoon. We offer this program at either of two locations (check the form below for future class times and locations): Whole Life Yoga studio at 8551 Greenwood Avenue N. in Seattle, and at Normandy Park Yoga, 19655 First Avenue S., Suite 102, Normandy Park, south of Burien.

Both yoga studios specialize in the Viniyoga method, where teachers cater stretching positions to individual student needs and abilities. It is a uniquely healing form of yoga that can be used by people of all levels and physical abilities, including those with limited mobility.

To make a reservation for any of the classes below, please complete the form at the bottom of this page, or send an email to reservation, or call and leave a message on (206) 706-2635.

Vegetarians of Washington classes signup form

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*Class you are signing up for:

	Saturday June 21st, Goods for the Planet, 525 Dexter Ave, Seattle
	1:30 pm		The Vegetarian Solution - an informative nutrition class
	3:00 pm		Delicious vegetarian cooking class

	Sunday July 13th, at Vegetarian Bistro, 668 S King St, Seattle
	2:00 pm		The Vegetarian Solution - an informative nutrition class
	3:45 pm		Delicious vegetarian cooking class

Note: If you are currently a Vegetarians of Washington Member/Associate, you may skip the rest of this form and click 'Submit'. Non-Members, please fill out the following contact information:

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Vegetarians of Washington will not share your information with anyone else.